Easy Meal Prep: 4 Weeks of Budget Family Meals in 2 Hours a Week – eBook (PDF + EPUB)

It's 5:30 on a Tuesday, everyone is hungry, and nobody knows what's for dinner. This book moves that decision to the weekend.

Easy Meal Prep gives you four complete weeks of family dinners, plus breakfasts and lunches, built around one 2-hour prep session. Most weeknight dinners take 10 to 25 minutes.

Each week includes:

• A grocery list sorted by store section
• A timed, step-by-step 2-hour prep plan
• A Monday-to-Friday menu
• 7 recipes for a family of four, with "cook once, use twice" notes

Also inside: a budget pantry list, food-safety and freezer tips, dairy-free, gluten-free and egg-free swaps, kid tips, and planner pages to copy: weekly meal plan, grocery list, prep checklist and freezer inventory.

Every recipe uses chicken, turkey, beef, fish, eggs, beans or lentils, with no pork and no alcohol.

Instant download: a printable PDF (114 pages, 6 x 9 in) plus an EPUB for your phone or tablet.

General cooking information only, not medical or nutrition advice.