Module 1: Understanding the Brain-Food Connection – Why willpower isn’t the answer

Why Comfort Eating Feels Out of Control – The science of cravings, food addiction, and emotional eating.

The Role of Neurotransmitters in Food Choices – How dopamine, serotonin, and GABA impact cravings and weight gain.

How Traditional Dieting Makes Cravings Worse – The stress-diet cycle and why calorie restriction can backfire.

Understanding the Gut-Brain Connection – Why gut health influences mood, cravings, and appetite control.

Assessing Your Emotional Eating Triggers – How to track patterns and identify the real reasons you turn to food for comfort.

Module 2: Identifying Your Neurotransmitter Imbalances – Take the self-assessment quiz

How to Identify Your Unique Craving Patterns – Recognizing the signs of dopamine, serotonin, and GABA deficiencies.

The Neurotransmitter Deficiency Quiz – A self-assessment to determine which neurotransmitters need support.

How Blood Sugar & Cortisol Affect Cravings – Understanding how energy crashes drive emotional eating.

Hormonal Imbalances & Emotional Eating – How estrogen, progesterone, and insulin impact cravings.

Interpreting Your Results & Next Steps – Customising your approach based on quiz findings.

Module 3: Amino Acid Therapy for Craving Control – How to use nutrition & supplements

How Amino Acids Restore Brain Balance – Why amino acids are the missing piece for food cravings and emotional eating.

Which Amino Acids Work for Different Cravings – Understanding L-Tyrosine, DLPA, 5-HTP, L-Glutamine, and GABA.

How to Dose & Time Amino Acids for Maximum Effectiveness – When to take each supplement and how to track results.

Combining Amino Acids with Food & Supplements – Supporting brain chemistry naturally with protein, vitamins, and minerals.

Troubleshooting: What to Do If You Don’t See Results – Adjusting dosages and combining strategies for better success.

Module 4: Nutrition for Dopamine & Neurotransmitter Balance – Foods that reduce cravings

The Best Foods to Naturally Boost Dopamine, Serotonin & GABA – What to eat to support brain chemistry and stable mood.

How to Balance Blood Sugar & Prevent Energy Crashes – Eating strategies to avoid cravings caused by low blood sugar.

The Worst Foods for Cravings & Emotional Eating – Identifying and removing processed foods, artificial sweeteners, and other triggers.

Meal Timing & Structure for Optimal Brain Function – How to eat for sustained energy and mental clarity.

Module 5: Breaking the Emotional Eating Cycle – Rewire your emotional response to food

How Stress & Anxiety Trigger Comfort Eating – Understanding the emotional-brain connection.

Rewiring Your Brain: Finding Pleasure Beyond Food – How to increase dopamine and serotonin naturally without eating.

Stress-Reduction Techniques to Prevent Emotional Bingeing – Simple strategies like breathing exercises, movement, and mindfulness.

The 5-Minute Craving Cure – A quick tool to stop emotional eating urges in the moment.

Creating Your Personal “Emergency Plan” for Food Cravings – A step-by-step action plan to stay in control.

Module 6: Long-Term Success & Sustainable Weight Loss – Maintaining your results

How to Maintain Dopamine & Serotonin Balance Long-Term – Daily habits to keep cravings under control for life.

How to Phase Out Amino Acids When Balance Is Restored – When and how to reduce supplementation safely.

Overcoming Setbacks Without Guilt or Self-Sabotage – How to bounce back after stress eating or emotional triggers.

Creating a Personalised Plan for Lifelong Food Freedom – How to customise and sustain results based on your unique needs.

Final Steps & Celebrating Progress – Reviewing key takeaways and setting up for lasting success.