Built Different 40+ the T1D Fitness Blueprint

Living with Type 1 Diabetes doesn’t mean giving up on building a strong, lean, capable body — even after 40.

I created this guide from real-life experience: training, managing blood sugar, learning how my body responds, and refusing to let T1D define what I’m capable of.

Inside you’ll get:

• Workout programs designed to help build strength and muscle

• Practical nutrition and meal guidance

• Tips for managing blood sugar around training

• Mindset strategies for staying disciplined and consistent

• Approaches specifically written with men 40+ in mind

• BONUS: 90-Day Fitness Tracker

This isn’t about perfection. It’s about learning your body, staying consistent, and proving that your diagnosis doesn’t have to become your limitation.

Diagnosed, not defeated. Built Different.

This guide is based on personal experience and is for educational purposes only. It is not medical advice. Always discuss changes to insulin, nutrition, or exercise with your qualified healthcare professional.