28 Days To Food Freedom & Body Confidence: Professional Companion Guide (PDF)
A ready-to-run 8-session program with between-session practices.
Open the guide, prepare in minutes, and lead a complete 8-session program without building anything from scratch.
Food rules, guilt, and all or nothing eating show up in practice every day. This guide turns the 28 Days To Food Freedom & Body Confidence workbook into a structured program you can lead one on one or in a group. Every session is planned for you, so you can focus on your clients instead of your prep.
Inside, you will find:
• 8 sessions, each with an overview, individual facilitation, and a full group program
• Exact questions to ask, supportive responses, and adaptations for each session
• Timed group plans for 75 minute sessions, with scenarios and processing questions
• Initial assessment questions and a pattern mapping exercise
• Workbook day and page maps, common roadblocks, and care coordination guidance
• Reproducible client tools, ready to print
The 8 sessions: Rules, Extremes, and the Voltage Loop · Supported Permission and Flexible Structure · Mixed Cues and Cravings · Fullness Fear and Repeated Care · Nourishment and Emotional Needs · Food Noise and Trigger Rehearsal · Body Distress and Old Scripts · Comparison, Weight Fear, and Continuation
Best for: Registered Dietitians, therapists, counselors, and other professionals supporting adults with food rules, food guilt, and body image concerns.
Professional use license: Print the pages labeled Reproducible Client Tool for your own current clients, including groups you lead. Each participant needs their own copy of the client workbook.
Written by Dr. Dre Szebeni, PsyD, RD, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
What you get: An instant PDF download (58 pages). The 28 Days To Food Freedom & Body Confidence workbook is sold separately.
This guide supports, and does not replace, your clinical judgment and scope of practice.