ELEV8 - 8 Week Challenge/Guide

ELEV8 is an 8-week challenge and guide focused on strengthening, sculpting, and elevating your body AND your mind.

WHAT'S INCLUDED:

• 8 weeks of workouts
• strength focused
• gym required
• Exercise Directory and Instructions
• Weekly Goal Setting 
• Weekly Check-Ins 
• Additional Information On:
• tracking progress
• how to choose weights
• nutrition

LET'S ELEVATE OURSELVES!