The Circadian Reset - An Evidence-Based Sleep Routine Guide by Wren Solace

The Circadian Reset is a 12-page, evidence-based guide that translates real sleep and circadian-rhythm research into a routine you can actually follow — built by Wren Solace, who fact-checks viral sleep trends against the primary research so you don’t have to.

No supplements to buy. No miracle claims. Just the mechanisms that actually drive sleep, and a staged plan for using them.

What’s inside:

• The science of why you sleep the way you do — circadian rhythm, sleep cycles, and what a 2026 brain-imaging study revealed about how sleep clears Alzheimer’s-linked proteins overnight

• A morning-light and wind-down protocol grounded in a 17-trial meta-analysis on temperature and sleep onset

• “Fact vs. Fad” — honest, sourced verdicts on mouth taping, magnesium, weighted blankets, red light, and sauna, including what’s actually backed by evidence and what isn’t

• A staged 14-day Circadian Reset routine — no overwhelming overnight overhaul, just one layer at a time

• A printable 2-week sleep tracker

• Full source list, so you can verify every claim yourself

Not medical advice — just the clearest, most honest starting point I can give you.