KICK THE SMOKING HABIT In a Week The Complete No-Nonsense Guide to A Healthier Life

Smoking is a treatable condition. You can stop smoking. The purpose of this practical guidebook is to assist you to become tobacco-free forever, without the urge to start-up again. In just one week after starting to quit smoking, you can be free from smoking forever. Information in this book is based on evidence from research on treatments and counseling that have helped hundreds of people to quit smoking. People just like you!If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it successfully? This book will teach you how to quit in the shortest possible time.The book • THE RISKS AND HIGH COST OF SMOKING• KNOW WHO IS YOUR REAL ENEMY. THE VALUE OF BREAKING THE SMOKING HABIT• HOW YOU CAN QUIT SMOKING• QUIT SMOKING IN A WEEK• HOW TO HANDLE THE CRAVINGS• LET'S STOP RIGHT NOW!• DEALING WITH SYMPTOMS OF WITHDRAWAL