Macro Framework for Metabolic Health

A 10-page beginner-friendly guide to balancing carbs, protein, and fat for optimal energy, hormone support, and blood sugar balance.

This guide offers a simple but powerful approach to fueling your body using a pro-metabolic macro ratio:

50% carbs · 25% protein · 25% fat

✅ Learn why macros matter for thyroid and hormone health

✅ Discover the best food sources for each macro

✅ Calculate your ideal calorie intake

✅ Get practical steps for implementation

✅ Know what to avoid and how to transition safely from restrictive diets

Whether you're just getting started with pro-metabolic nutrition or want a reliable reset, this guide lays the groundwork for healing without extremes.

✨ Includes a closing resource page with links to:

– The Pro-Metabolic Pyramid

– Detox Essentials Mini & Advanced Courses