The Bare Minimum | A Low-Energy Day Planner

The Bare Minimum is a one-page planner for the days your energy and your to-do list aren’t speaking.

You pick where you’re at today (low, medium, or higher), write down what actually has to happen, shrink what you can, and park the rest on a wait list. There’s also a spot to ask for specific help.

There’s no tracking and no streaks, and nobody is grading you.

What you get

• 1 printable PDF, US Letter size
• Prints on regular paper, black and white is fine
• Big checkboxes and plenty of writing space
• Use it once or print a stack

I made this for my own bad days, and I’m testing a few more pages like it. If this one helps, or if something on it doesn’t work for you, I’d love to hear about it.

This is a planning tool, not medical advice.