Perimenopause Hormone Reset Guide by Yarrow Method

You've been told your labs are normal. You've been dismissed, misdiagnosed, and left to figure it out alone. This guide was built for that moment.

The Yarrow Method Perimenopause Hormone Reset Guide gives you a complete, credentialed roadmap through the three symptom clusters most women struggle with most — sleep and mood, weight and metabolism, and brain fog and fatigue. For each cluster you'll find the hormonal explanation for what's happening, a targeted nutrition framework, herbal recommendations rooted in both clinical research and traditional women's herbal medicine, and a 7-day reset protocol you can start this week.

What's inside:

• The hormonal mechanism behind your symptoms — explained clearly, not talked around
• Nutrition protocols for each cluster including specific foods, nutrients, and portion strategies
• 12 herb profiles across clinical and everyday herbs — including ashwagandha, motherwort, passionflower, nettle, raspberry leaf, yarrow, and more
• A 7-day reset protocol for each symptom cluster
• A 2-week symptom and food tracking journal
• Vitamin D guidance aligned with The Menopause Society's position

Created by: a certified hormone health coach, holistic nutrition coach, herbalist, and member of The Menopause Society. This is not generic wellness content. It is specific, credentialed, and built for women who are done guessing.

37 pages. Instant PDF download. No Refunds.