30-Day No-Contact Starter Kit (Printables + Prompts)

One text away from a relapse? Pause. This 30-day starter kit gives you a No-Contact tracker, Text-Temptation SOS plan, boundary scripts, and fast daily check-ins—so you get clarity, not crumbs.

What you’ll get

• No-Contact Reset — Urge Log (track the urge → swap in a 10-minute action)
• Text-Temptation SOS Plan (what to do instead of texting)
• Boundary Scripts (ex / friends / socials)
• Daily Check-Ins + Thought Reframes (10–12 minutes)
• Glow-Up Micro-Wins habit grid
• Weekly “Clarity Meter” reflections
• Bonus pack: extra prompts + printables

Perfect for

• Day 1–30 of no contact
• Getting unstuck from situationships / “crumbs”
• A printable journal you can actually finish

Format & delivery

• Instant download
• PDFs (Letter 8.5×11). Works great printed or on iPad/GoodNotes/Notability
• Personal use only

Notes

• Educational self-help; not a substitute for therapy or medical care.

Launch promos

Use NOCONTACT30 for 30% off the Starter Kit.

Want everything?

The MAX Bundle (Starter Kit + Bonus Pages + Print Pack) is available—use GLOWUP25 to save 25%.