Introducing..
SHIFT40
30-Day Program to Break Through the Midlife Stuck Zone and Reclaim Your Power
You’ve had enough.
Enough of the endless fatigue, the bloat, the brain fog.
Enough of starting over every Monday.
Enough of feeling like your body just isn't working.
You're not lazy. You're not broken.
You're just stuck in a system that doesn’t work for women in midlife.
It’s time for a SHIFT!!
SHIFT40 isn’t just another fitness plan.
It’s a 30-day guided experience to help you step into real change — physically, mentally, and emotionally and will be guided with me as your coach to help you adapt it to you and your lifestyle and individual needs.
This isn’t surface-level motivation.
This is deep action that pulls you out of the rut and up to a stronger, healthier, happier version of you.
Whether you’re in perimenopause, menopause, dealing with PCOS or just tired of feeling tired — this is where it starts to shift.
Meet Your Coach: Emma
Real Talk. Real Experience. Real Results.
Hey, I’m Emma — a health and wellness coach with over 20 years of experience, and a passion for helping women like you feel strong, capable, and empowered in their bodies again.
I’ve helped thousands of women transform their health and fitness over the years, but when I hit my 40s, everything shifted.
Suddenly, the strategies that used to work… didn’t.
I was gaining weight, constantly exhausted, and dealing with the hormonal rollercoaster of midlife — topped off with a PCOS diagnosis. I felt frustrated. Defeated. Like my body was no longer mine. So I got curious. Then I got serious!
I went deep into researching, testing, and trialing everything on myself — looking for solutions that actually work for women in this stage of life. Not the “just eat less and move more” nonsense. Not the restriction. Not the burnout.
What I discovered became the foundation of SHIFT40: a realistic, compassionate, and powerful reset for women who are ready to feel like themselves again — only stronger.
This isn’t about perfection.
It’s about showing up, getting real, and making the right kind of shift.
And I’m right here with you every step of the way.
Inside SHIFT You'll Get:
✅ A clear, step-by-step nutrition and movement plan tailored to women 40+
✅ Daily habit trackers to simplify progress and build momentum
✅ Meal guidance that supports your hormones, digestion, and energy
✅ Workouts (30–40 mins) designed for body composition change. 3-5 workouts a week depending on where you are starting from.
✅ Cortisol-reset evening rituals that reduce stress and boost recovery
✅ Real mindset work to break out of “all or nothing” cycles
✅ Weekly video check-ins with Emma to keep you focused and grounded
✅ Community to be supported by like minded women, we are in this together
✅ Lifetime access so you can run though this protocol any time and access future updates
