Be Immortal & Live Forever (Audiobook, AI Voice)

Narrated by an AI-generated voice (not a human narrator). The book was written by the author, I AM CHEER (Jiramet Hongsawat).

Most of us plan for the next few years. This book asks a bigger question: what would you do differently if you planned to live a long, healthy life and wanted your ideas to outlast you?

In his early twenties, Jiramet "Cheer" Hongsawat was sick far more often than he should have been, at times going to the hospital at least twice a month. Around 24, he changed his sleep, his food, his training, and his mind, one simple step at a time. By about 26, the hospital visits had stopped. Be Immortal & Live Forever is the blueprint he built from that turning point, written in plain, first-person English.

What you'll hear:

• Biology: sleep, food, movement, and stillness as the base of a long healthspan, with the habits Cheer actually uses.

• Science: the hallmarks of aging, genes and epigenetics, telomeres, autophagy, what centenarians and twins teach us, and how to spot longevity hype.

• Wealth and systems: why money, time, and well-designed systems matter for a long life, and how to build things that keep working without you.

• Digital legacy: how to preserve your knowledge, voice, and philosophy with today's digital tools, and the ethical limits of "digital immortality."

• A 30-day protocol of small daily actions.

39 chapters in nine parts, about 17 hours 17 minutes. Ideas that are speculative are clearly labeled.

Format: one MP3 file, AI-generated narration (voice: Andrew). Price: US$20.99.

Note: the ebook's figures, tables, notes and sources are in the ebook, not in the audio.

This audiobook is for education and inspiration. It is not medical, financial, or legal advice. Talk to a qualified professional before making major changes to your health, diet, training, or finances.

Books by I AM CHEER

• Be a Billionaire Before Being One (published, Thai and English editions): my first book, about building a powerful mindset with financial thinking, to create wealth, freedom, time, and meaning.

• BE IMMORTAL & LIVE FOREVER: The Dual Blueprint for Biological Life and Digital Immortality (published, English edition): this book, about a long, healthy life and keeping your knowledge and ideas alive through digital tools.

• The 15 Laws of Investing (published, Thai and English editions): my third book, about turning investing losses into fifteen rules on debt, leverage, cashflow, and letting go.

Chapter list (time stamps):

00:00:00 Introduction

00:06:43 Chapter 1: The Trap of Finite Thinking

00:22:17 Chapter 2: From Hospital Beds to Biological Mastery (The Age 24 Turning Point)

00:46:01 Chapter 3: The Holy Trinity of Immortality

01:08:29 Chapter 4: The Infinite Game vs. The Finite Trap

01:31:34 Chapter 5: Sleep as the Body’s Repair Shift

01:54:55 Chapter 6: Fuel for the Long Run (How I Eat for a Long Life)

02:41:54 Chapter 7: Movement as Medicine (How I Move for a Long Life)

03:10:19 Chapter 8: The Power of Stillness (Meditation & Mental Clarity)

03:36:28 Chapter 9: The Age 26 Standard

03:58:33 Chapter 10: From Ancient Alchemy to Modern Biotechnology

04:28:03 Chapter 11: The Hallmarks of Aging

04:59:13 Chapter 12: The Code Inside You (Genes, DNA, and Epigenetics)

05:32:32 Chapter 13: Chromosomes and Telomeres (The Clocks at the Ends of Your Code)

05:58:44 Chapter 14: Inside Autophagy (How Your Cells Clean, Recycle, and Renew)

06:28:10 Chapter 15: The Science of Long Lives (What Centenarians, Twins, and Animals Teach Us)

06:54:16 Chapter 16: Present Biohacking & Healthspan Optimization

07:27:56 Chapter 17: Everyday Health for a Long Life (Brain, Heart, Muscle, Bones, Hormones, and Checkups)

08:05:40 Chapter 18: Future Horizons: Nanotechnology, Gene Editing, and CRISPR

08:28:39 Chapter 19: The Bridge to Forever (From Today’s Habits to Radical Life Extension)

08:59:16 Chapter 20: Why Poverty Accelerates Aging

09:21:36 Chapter 21: Lessons from Be a Billionaire Before Being One

09:45:17 Chapter 22: Capital as a Life-Extension Tool

10:09:42 Chapter 23: Multi-Generational Wealth Architecture

10:33:46 Chapter 24: The Vulnerability of the Solopreneur

10:55:52 Chapter 25: Designing Self-Sustaining Operations

11:18:51 Chapter 26: Decentralized Assets and Autonomous Systems

11:43:08 Chapter 27: Institutional Legacy

12:07:50 Chapter 28: The Mind as Data

12:31:23 Chapter 29: Building Your AI Digital Twin

12:53:17 Chapter 30: Preserving Philosophy for Future Generations

13:15:03 Chapter 31: The Ethical and Philosophical Boundaries of Digital Souls

13:36:51 Chapter 32: The Birth of CheerDI

14:01:29 Chapter 33: Feeds, Streams, and Global Communities

14:24:04 Chapter 34: The Digital Marketplace & E-Book Hub

14:39:51 Chapter 35: AI Avatars in Action

15:02:29 Chapter 36: Building a Trusted Brand Around Longevity

15:21:48 Before You Begin

15:26:55 Days 1–10: The Biological Reset

15:39:07 Days 11–20: The Wealth & Systems Foundation

15:48:25 Days 21–30: Digital Anchoring

15:58:11 After Day 30

16:02:18 Chapter 37: The Final Choice

16:22:01 Chapter 38: The Civilization That Outlives Death (A Hopeful Vision of the Future)

16:46:39 Chapter 39: Leaving the Blueprint Behind

17:11:48 About the Author

17:15:12 Keep going

17:16:32 Books by I AM CHEER