Breaking the Pattern · A Deep CBT Workbook on Self-Sabotage & Limiting Beliefs

Digital workbook (PDF) · 27 pages · English

Why do we know exactly what is good for us — and do the opposite? Behind every bout of procrastination, perfectionism, or quitting right before success hides one limiting belief, old and quiet.

This workbook is a complete CBT process, step by step, through five gates:

1. Meet the pattern — the six faces of self-sabotage and your personal pattern map

2. Uncover the belief — the "downward arrow" technique and the eight most common core beliefs

3. Examine it — thinking distortions, the evidence "trial," and the price you pay

4. Rewrite it — building a new belief that is believable, compassionate, and yours

5. Live it — real-life behavioral experiments and a 14-day practice tracker

With guided practice pages throughout — bring a pen and a quiet corner.

Esti Kedem · Certified CBT Relationship & Life Coach · thesecurebond.com