Fix Your Ferritin — The Step-by-Step Workbook for Women Whose Iron Isn't Working

You’ve been taking iron for months.

Your ferritin barely moved.

Mine did the same. It sat at 3, then crept to 7, while I swallowed tablet after tablet.

The tablet was not my first problem. Iron is step SIX — not step one.

Inside Fix Your Ferritin, we work in the right order:

STEP 1 — Test Right: the full panel to ask for, plus my Lab Interpreter that turns YOUR report numbers into plain meaning.

STEP 2 — Absorb: why your gut decides what reaches your blood.

STEP 3 — Transport: the mineral that gives iron its ride.

STEP 4 — Store: why the tank fills in months, not weeks — with a 12-week tracker.

STEP 5 — Stop the Leak: my fibroid story, and the bleed tracker nobody gave me.

STEP 6 — Iron, In Its Place: my exact protocol — the form, the dose, the timing, what I paired it with.

STEP 7 — Retest & Track: what to check at 3 months, and what a flat result is telling you.

This is a workbook, not just a book — 7 fill-in worksheets, checklists, and a doctor script card, so the plan is built from YOUR reports, not mine.

My ferritin went from 3 to 70 in 6–8 months. This is the order that did it.

The products I name inside are listed on my links page — find them through the link in my bio (@nourish.hersoul).

My experience, not medical advice. Please check with your doctor, especially if your bleeding is heavy.