8 WEEK RAW+WRAPPED BENCH PROGRAM

Touch N Go Mastery | Peak Strength Builder | Volume & Intensity Synced

This isn't just a bench press plan.. it's a calculated assault on your pressing plateau.

Built for serious lifters chasing 1RM glory, this 8-week program is a hybrid cycle combining raw and wrapped bench press work to smash strength ceilings. You’ll hit the bench three times a week with intentional purpose:

• One raw-focused technical day

• One high-volume bench day with pressing accessories

• One heavy overload day in elbow wraps to prep your CNS for big singles

Each training week is laid out day-by-day, with exact percentages, accessory pairings for chest, shoulders, and triceps, and zero fluff..just pure, pressing progress.

🔥 What You’ll Get:

• Touch n go raw AND wrapped work
• Progressive overload mapped across 8 weeks
• Deloading taper + peak week with test day
• Weekly nutrition guides tailored to strength goals
• Accessories targeting your bench movers (chest, delts, triceps)
• RPE tracking and advanced training notes included

🎯 Whether you're hitting 275 or 675, this program is built to help you push weight you’ve never touched before with structure, intensity, and a blueprint that respects recovery and drives performance.

Expected results: 10lbs-45lbs added to your bench!