The Procrastination Workbook

Stop Putting It Off—Take Action Now!

Your No-Pressure Guide to Beating Procrastination

You know that task you've been avoiding? The one that lingers on your to-do list, nagging at you, making you feel guilty every time you think about it?

What if breaking free from procrastination wasn’t about willpower—but about having the right plan?

That’s where the Procrastination Workbook comes in!

Why This Workbook Works (Even If Nothing Else Has)

✔ No Overwhelm, Just Actionable Steps – Break tasks down into bite-sized, doable steps so they finally feel manageable.

✔ Ditch Perfectionism – Learn how to move forward without waiting for the "perfect" time.

✔ Find YOUR Motivation – Whether it’s rewards, gamification, or music, discover what actually gets you going.

✔ Built-in Accountability – Simple check-ins and small rewards help you stay on track without the guilt.

✔ Grace Over Pressure – This isn’t about forcing yourself—it’s about finding strategies that work for you.

Imagine This…

Instead of feeling stuck, you feel clear, focused, and actually getting things done—without the mental battle.

The best part? You don’t need to overhaul your life. You just need small, strategic shifts, and this workbook walks you through each one.

🚀 Take the First Step Now—Download the Procrastination Workbook and Start Moving Forward Today!

By purchasing or downloading the Procrastination Workbook, you agree to the following:

✅ Allowed: Personal use only. You may download, print, and use this workbook for your own self-improvement.

🚫 Not Allowed:

• Sharing, selling, or distributing copies (digital or physical).
• Modifying or using it for business, coaching, or courses.
• Uploading or sharing it online.

📧 For permissions beyond personal use, contact jbc@jennbrowncoaching.com.