Train / Recover — 12-Week Strength Planner

Build a clearer record of your training and recovery.

Train / Recover is a 12-week strength planning journal for recording sessions, reviewing repeated movements and keeping recovery notes together.

WHAT YOU GET

A 126-page compiled PDF planner, one-page Quick Start Guide and eight-sheet companion workbook prototype. Also included: genuine Week 4 interior preview, illustrative tablet mockup, listing hero and promotional banner.

HOW TO START

Download Train-Recover-Strength-End-Product.zip, extract it and read PACKAGE-NOTES.md and the Quick Start Guide. Use a PDF reader for the planner and spreadsheet software for the XLSX companion.

REQUIREMENTS AND LIMITS

Screen-friendly PDF layouts; physical print sizing and Goodnotes, Notability, Google Sheets, Excel and device compatibility are unverified. The visual index is not hyperlinked. The workbook is a prototype. No tablet, equipment or app is included.

USAGE

For your own planning. No resale or redistribution rights are offered. This is a training log, not personalized coaching or medical advice.

SUPPORT

xfactor.planet.x@gmail.com