The Vagus Reset: Simple Nervous-System Tools

The day ends, but your body still feels switched on. The Vagus Reset gathers short, gentle ways to slow down: longer exhales, humming and sound, movement and touch, and a careful look at cold exposure. It includes a ten-minute daily routine, a seven-day starter plan, a stress-trigger worksheet and tracker, plus ways to adapt the tools for work, parenting, and travel. A5 PDF, 20 pages. This is general education, not treatment. Speak with a doctor before breath holds or cold exposure if you have a heart condition, faint easily, are pregnant, or live with panic attacks or trauma.