Zero to Handstand
learn the art of handbalance
A clear, Step-by-Step Path to Your First Handstand
I created this course to share the knowledge and experience.
I have gained through my own journey.
Learning to hide and is not just about getting upside down.
It's about understanding your body, developing control
and learning techniques through the consistent practice.
I will help you to breakdown the process into clear and manageable steps, so you can train with purposes.
Understand your progress and
build a solid foundation for your handstand.
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Course curriculum
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1Introduction
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2Preparation Exercises
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3Alignment
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4Start getting on Hands
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5What is Shoulder Position and Shoulder Elevation and there Importance
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6How to Bail or Exit from a Handstand
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7How to Balance a Handstand
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8Switches to build Balance
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9Balance a Handstand by Taking off from the Wall
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10Progression for Kick up
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11Before attempting the kick up in Middle of Room
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12Kicking up to a Handstand
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13Finally how to build your Practice and achieve your Handstand