ScreenFree

ScreenFree — Digital Detox Tracker

Break free from doom-scrolling and mindless gaming, one day at a time. ScreenFree helps you set real limits, track your progress, and understand what actually keeps you on track.

Features:

• 📊 Daily Logging — Track doom-scrolling and gaming minutes, plus mood, productivity, energy, and alertness ratings
• 🎯 Custom Goals — Set your own daily limits, including cold-turkey (zero-minute) goals
• 🔥 Streaks & Calendar — See your wins at a glance with a color-coded monthly calendar and streak counter
• 📈 Trends & Insights — Visualize how your mood, productivity, energy, and focus change over time
• ✨ Monthly Highlight Reel — Automatically surfaces the habits, activities, and factors that help (or hurt) your progress each month
• 💪 Motivation Toolkit — Revisit your personal "why," and get grounding techniques for tough cravings

Whether you're trying to cut back or quit screens entirely, ScreenFree gives you the data and daily accountability to build lasting habits.

PC- and mobile-friendly.