Nurture Emotional Balance · Orchestral Music with Harp and Violin · 20.00 Hz Beta · 72 Minutes Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a beta frequency track, that is information. Trust it.

Beta is the frequency of clear, directed thought.

At 20.00 Hz the brain is in its working register - attentive, organised, ready. Think of it as acoustic architecture for the mind that needs to stay in one place for a long time.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Your Solar Plexus Chakra and Sacral Chakra knows 20.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

Carry Tiger’s Eye into your session. Burn Lemon. Let Daytime activity surround you. The physical world of 20.00 Hz includes Electrum and the texture of Warm leather.

The natural minor is the 6th mode. In Pythagorean numerology, 6 is the number of harmony and balance. The minor mode at position 6 represents the harmony of things held in tension without forcing resolution.

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