A Day With My Feelings

Book Description: A Day With My Feelings

Join Reid on a gentle journey through a day full of big emotions in A Day With My Feelings, a supportive story inspired by the Zones of Regulation.

From feeling tired and low in the Blue Zone, to calm and ready to learn in the Green Zone, Reid experiences the ups and downs that every child faces. When frustration builds in the Yellow Zone or anger feels too big in the Red Zone, Reid learns simple, healthy strategies to help calm his body and mind.

This beautifully relatable book helps children understand that all feelings are normal — and that emotions don’t have to feel scary or overwhelming.

Perfect for home, school, and wellbeing settings, this story encourages emotional awareness, self-regulation, and confidence through gentle language and child-friendly examples.

Ideal for:

• Children aged 5–16
• Teaching emotional regulation and coping skills
• Classrooms, pastoral support, and SEND settings
• Parents and carers supporting big feelings

A Day With My Feelings reminds children that every emotion is okay — and with the right tools, they can learn to feel safe, understood, and in control.