Dr. McKenny's Cure for the Obesity Mindset - Phase 2: Take Back Your Fredom - MOMENTUM PAGES

Momentum Pages Intro + Bridge

Welcome, Student.

And congratulations!

You’ve taken the step most never will — you completed Phase One, and you’ve arrived here in Phase Two. That alone proves your commitment. You didn’t just listen and walk away. You are here to train.

At the close of the audiobook Dr. McKenny’s Cure for the Obesity Mindset – Phase One: Uncovering the Diet Trap, I left you with a gift: four sneak peek practices. They were never meant to be one-time listens. They were designed as previews — flashes of what’s possible — so you would hunger for more. And now, in these Momentum Pages, you bring them fully to life.

If you do not yet have the audiobook, stop here and order it now at NeverDietAgain.org. It is required. The journal builds on the audiobook. Together they lock in your foundation and carry you forward.

Here are the four sneak peek practices you began:

Your Future Self Visualization

This practice pulled you forward into possibility. For a moment, you saw who you could be beyond the Obesity Mindset. It wasn’t fantasy — it was a first meeting with your true identity, your after-self. That vision becomes the compass for every page you now write.

Guided Intention Deep Relaxation Meditation

This practice quieted the noise. By softening the body and settling the nervous system, it created space for new intention to take root. It showed you that real change begins when the body is calm, not when it is forced. That sense of ease is the ground you’ll return to in this journal.

Release the Trauma and Heal the Past

This practice revealed that food and fat were never the whole story. Beneath them lie memories, hurts, and survival strategies written into your body. You were guided to touch those places with compassion and begin release. Here, you’ll prepare to carry that healing further, clearing the path for lasting freedom.

Restful Sleep Full Body Scan Meditation

This practice reminded you that rest is sacred. True freedom cannot grow in exhaustion. By scanning the body and surrendering to sleep, you trained yourself to let go. Here, you’ll strengthen that practice so your body has the energy to sustain daily momentum.

Each of these sneak peeks was not the end — but the beginning. They gave you a glimpse, a spark. Now, in the Momentum Pages, they expand into devotion. What was preview becomes practice. What was hinted at becomes lived.

This is why you are here. This is your readiness protocol.

Remember the flow:

Phase One revealed the trap.

Phase Two is where you move.

Where awareness becomes action.

And where you prepare yourself for the Purple Path of Phase Three.

No stops. No waiting. No blockages. You move forward, step by step, page by page, practice by practice.

If you have not yet ordered both the audiobook and the full journal, do it now at NeverDietAgain.org. They are not optional for this journey. The audiobook is your foundation, the journal is your training ground, and these Momentum Pages are the bridge that locks it all together.

Now, Student — take your stance.

Breathe with me.

Exhale the old.

And step into your Momentum Page with full devotion.

Because freedom is not found in waiting.

It is forged here — in action.