Meal Prep Guide

No bullshit diets. No fancy supplements. No private chef. Just real food, weighed and repeated the exact system that built the physique.

This is a complete 25-page meal prep system. Every meal, every recipe, exact grams. Pick your goal, size it to your body, and go. Whether you want to lose fat, build muscle, or just eat and perform better it’s all here.

What’s inside:

• The 1-page cheat sheet the only rules that matter

• How to size your protein, carbs and calories to your body and goal

• 15+ high-protein recipes with exact grams chicken, steak, taco mince, coconut turmeric chicken, pan-seared salmon, sweet potato boats, protein pancakes and more

• Sauces, seasonings and a full air fryer guide

• How to prep a full week of food in 1 hour

• The only 3 supplements worth using

• A complete weekly shopping list

Built for anyone beginner to athlete. Simple food, hit your protein, stay consistent.

Bonus: Get 10% off R4W Active training gear with code HEFTY.

Pick your goal. Hit your protein. The physique follows the food.