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Welcome to your recipe book tailored to 2 servings each! You will find a collection of 130 delectable recipes for soups, salads, smoothies, sides, breakfast, lunch, dinner, and sweets. Whether for you and your spouse or for a meal now and one for later, these recipes will be sure to delight and help you eat more nutrient-dense foods.

On each recipe, you will see beautiful photos, the total time needed to make it from start to finish, the number of servings, a list of ingredients, directions to follow, and a comprehensive nutrition label. 

The downloaded PDF features recipes for 2 servings in multiple food categories.  

Recipes include:

Loaded Tostadas,

Broccoli Cheddar Bites,

Squash and Lentil Soup,

Arugula, Fig & Prosciutto Salad, 

Loaded Smashed Potatoes,

Peach Mint Caprese Salad,

Strawberry Ice Cream,

Orange Immunity Booster Smoothie,

Kiwi, Almonds & Cream Cheese Toast,

One Pan Steak & Parmesan Broccoli,

and many more!

You will get a PDF (12MB) file