Dumpster Fire Survival Guide – Chaos Checklists and Sanity-Saving Scripts

When everything’s on fire, but you still have bills, a group chat, and a body to feed.

This is not a planner.

This is a digital emergency brake for when your life feels like it’s being held together with dry shampoo and duct tape.

Perfect for:

🔥 Life spirals

🔥 Emotional meltdowns

🔥 High-functioning burnout

🔥 Those “What day is it and why am I crying?” kind of weeks

Inside you’ll find:

✅ A quick-start mental reset page

✅ Grounding tasks you can actually do

✅ A printable checklist to survive the next 48 hours

✅ Encouragement that doesn’t sound like a fake Instagram quote

Whether you’re in full-blown panic mode or just trying not to scream in public, this kit is here to get you from “I can’t” to “I kinda did.”