Mental Health Tracker

Take control of your emotional well-being with our Digital Mental Health Tracker — a beautifully designed, easy-to-use tool to help you monitor your moods, manage stress, and build healthier habits every day.

✅ Features:

• 📅 Daily Mood & Emotion Log – Track how you feel with just a few taps
• ✍️ Guided Journaling Prompts – Reflect, release, and recharge
• 💡 Self-Care Reminders – Stay on top of hydration & mindfullness
• 🔒 Private & Confidential – 100% offline digital planner (GoodNotes, Notability, or PDF)

🌟 Perfect For:

• Anyone working on improving mental health
• Students, moms, professionals juggling stress
• Therapy clients or those doing self-guided emotional work
• Bullet journal and digital planner lovers

📥 Instant Download

You'll receive:

• 1x Interactive PDF (works with iPads/tablets & apps like GoodNotes/Notability)

Take just 5 minutes a day to understand your mind better, reduce burnout, and start feeling more in control.

Your mental clarity starts here. 💚