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Glute Activating Routine

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Glute Activation Circuit🍑🤩

If you have been trying to grow your glutes to no avail try this routine before each leg day.
You'll notice a drastic change in the way your glutes are recruited during compound movements and any routine you preform that involves legs.

✅Sculpt your Booty!
✅Increase Mobility in Hips
✅Fire Up the Buns
✅Progressivley Strengthen Your Hips
✅Prevents Injury During Compound Movements 



Make the most of your efforts lifting weight!
You will get a PDF (5MB) file