Fast, Cheap & Confident — The Low-Friction Planner: An ADHD-Friendly Day System

A planner designed to be gentle on busy brains. No guilt pages, no falling behind — you start wherever you are. The rules are printed on page one: three priorities max, everything else is a bonus, and a good-enough day counts. Inside: brain-dump pages to get it out of your head, seven different "Today" page styles to rotate (including a Bare Minimum day for the hard ones), a week on one page, morning and evening routines that actually stick, a Project Parking Lot where every project shows only its next tiny step, a Dopamine Menu of rewards you choose yourself, and a monthly reset. Big checkboxes, generous white space, prints cleanly at home. 34 pages. A planning tool, not medical advice. A Notion edition is in the works. Also on Ko-fi and Gumroad — all my stores: https://linktr.ee/jerrymad123

NOTION EDITION INCLUDED: you also get the complete Notion template of this planner — the Low-Friction HQ dashboard, Today pages, Brain Dump, Projects database with next-tiny-step tracking, Routines, Dopamine Menu, and Monthly Reset. Open it and duplicate it into your own free Notion account: https://app.notion.com/p/Low-Friction-HQ-40cef53ca2d0814cbcaad7696ba6ad8b?source=copy_link