Empower your mental wellbeing journey with the CBT with Me Individual Membership – a complete digital toolkit designed to support anyone looking to take control of anxiety, low mood, OCD, and everyday emotional challenges using evidence-based CBT strategies.

Whether you're starting therapy, waiting for support, or simply looking for structured and guided self-help, this membership gives you unlimited access to the full CBT with Me library of downloadable CBT worksheets, activities, and tools – all designed by a qualified therapist and tailored for real-life use.


With clear, accessible language and step-by-step guides, these resources help you understand how your thoughts, feelings, and behaviours are connected – and how to change the patterns that hold you back.

What’s included:

Unlimited access to the full CBT with Me digital resource library

New worksheets and tools added monthly

Covers anxiety, low mood, OCD, resilience, emotional regulation, self-esteem, and more

Self-paced – use as little or as much as you need, when you need it

Fully downloadable and printable – use at home, in therapy, or on the go

This membership is ideal for individuals seeking trusted, low-cost mental health support that fits around their life. Take charge of your wellbeing today – one worksheet at a time.