worksheet translate your emotions | black and white version

Translate Your Emotions - your mindful worksheet for emotional self-help

Do you sometimes feel overwhelmed by your emotions - or are you looking for a mindful method to better understand your feelings?

With this lovingly designed worksheet, you will learn how to recognise and gently regulate your emotions in your body.

What you can expect:

• A structured overview with over 35 emotions
• Three mindful reflection columns: How does the emotion feel? Where can I feel it in my body? What helps me?
• Colourless design - perfect for printing or coloring
• Ideal for your journal, mindfulness practice or therapeutic self-exploration

Why this tool?

Because self-regulation doesn't start with the mind - it starts in the body. This worksheet helps you to better ‘translate’ your emotional expression - for more clarity, compassion and stability in everyday life.

Download to print out or complete digitally.

You will receive a high-quality PDF.