Blueberry Vibes Recipe Book - 25 Blueberry Recipes (presale)

I'm totally obsessed with blueberries, in fact, fruits are my obsession. To share my passion for fruits, I've decided to create a series of e-books that focus solely on fruit recipes.

The first book in the collection is "Blueberry Vibes"

What will you get with this book?

25 vibrant and delicious recipes

All plant-based and great for healthy food regimes

Great for kids

Why Blueberries?

• Full of vitamins and minerals: Blueberries are a good source of vitamin C, vitamin K, and manganese. Vitamin C is important for immune function and skin health. Vitamin K is important for blood clotting and bone health. Manganese is a mineral that is essential for brain function and metabolism.
• Help manage cholesterol: Blueberries are high in soluble fiber, which can help lower your LDL (bad) cholesterol levels. This can help improve your heart health.
• Potentially help manage blood sugar: Blueberries are a good source of fiber and have a relatively low glycemic index, which means they are unlikely to cause a spike in your blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
• May improve brain function: Some studies suggest that blueberries may help improve brain function and memory. This is likely due to the antioxidants in blueberries, which can protect brain cells from damage.
• May help with weight management: Blueberries are a low-calorie food that is high in fiber. This can help you feel full and satisfied, which can aid in weight management.
• May reduce inflammation: Blueberries contain anthocyanins, which are pigments that give blueberries their blue color. Anthocyanins are also anti-inflammatory compounds. Chronic inflammation is a factor in many diseases, so reducing inflammation may help improve overall health.

Blueberries are a delicious and versatile fruit that can be enjoyed fresh, frozen, or dried. They can be added to yogurt, oatmeal, cereal, smoothies, or salads. They can also be used in baking or made into jams and jellies.

So, why not enjoy all the wonderful flavors and health benefits of blueberries with our Blueberry Vibes e-book?