Brain Awarness

Brain-Healthy Foods

🥜 Walnuts • 🫐 Blueberries • 🥬 Spinach • 🥑 Avocados • 🐟 Fatty fish • 🍊 Citrus fruits • 🥚 Eggs • 🌾 Whole grains • 🍫 Small amounts of dark chocolate

Signs of Good Brain Health

Good memory

Clear thinking

Ability to focus

Stable mood

Quick learning

Good coordination and balance

Daily Brain Health Checklist

✅ Eat nutritious meals

✅ Drink enough water

✅ Exercise

✅ Sleep well

✅ Read or learn something new

✅ Connect with others