Get Over It: Bouncing Back from Rejection Sensitivity and Emotional Dysregulation at Work

Feeling like you've been rejected (whether you have or haven't) can ruin your day. When you are ADHD, it can also show up as Rejection Sensitivity Dysphoria (RSD). RSD has the potential to derail your productivity, relationships, and self-worth. This workbook gives you a repeatable process to shorten the time between trigger and recovery, so you can get back to work (and life) faster. Built on Coach Bo's Antihacking ADHD System, it addresses RSD as a systems problem that you can navigate, not just the thing that makes everyone say you are "too sensitive".

Key Features:

• Trigger and response mapping to recognise RSD in your body and brain before it takes over.
• Cognitive distortion library to challenge the stories your brain tells you during spikes.
• TIPP protocol (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) for in-the-moment reset.
• Critics audit to distinguish between feedback that matters and noise you can ignore.
• Worst-case scenario game to defuse catastrophic thinking.

For you if: You’re losing tons of time bouncing back from these small hurts and want to start building a system to tackle it before you spiral.