Now You Can Finally Have An Answer To The Terrifying, Groan-Inducing Sentence That’s Plaguing Families Everywhere:

“What’s for dinner tonight?!”

Get 50+ healthy, delicious, protein-packed meals that you and your family will love

Breakfasts • Lunches • Snacks • Dinners • Desserts 

Behold: The Power Of Protein!

Every meal, snack and dessert in this cookbook keeps protein as a core component. Why?

• Support Muscle Growth: Protein is essential for the repair, maintenance, and growth of muscles, especially after post-workout.
• Support Hormone Production: Protein plays a critical role in producing hormones and enzymes that regulate bodily functions and keep metabolism running smoothly.
• Satiety and Weight Management: Protein-based diets increase feelings of fullness, helping with appetite control and weight management.

With restaurant and fast-food prices out of control, home-cooked meals are more important than ever

We looked at well over 1,000 recipes and handpicked only those that met our “Busy Family” standards: they had to be healthy and delicious, but also affordable and easy to make for eating on the go.

Each meal is info-tagged to help you find the exact meal you’d like to make even faster:

• Gluten Free 

• Dairy Free 

• Low Carb (<20g per serving) 

• Meal Prep/Freezer Friendly 

• High Protein (20g+ per serving) 

• Vegetarian 

• Quick (under 30 mins) 

• Contains Nuts

Impressively Gourmet, Yet Deceptively Easy

It’s no secret: we eat first with our eyes!

If you’re ready to become the celebrated chef of your household – even if you can barely make cereal right now – you’re going to fall in love with this digital cookbook.

From Saturday mornings to Super Bowl parties, you’ll have an epic arsenal of high-protein meals that even the pickiest of eaters will salivate over.

(And you don’t have to tell them how easy the recipes were… your secrets are safe with us!)

More Than Just Recipes!

Shopping Lists. The store can be daunting and it’s easy to overspend. We make it easy to plan your food around your life instead of the other way around.

Meal-Planning Calendar. Know exactly what to buy, in which quantities, and when so you don’t end up throwing away spoiled food or returning to the same old staples. 

Macro-Friendly Nutritional Info. Fats, carbs and protein values for every single food.

Meet The Meals

All recipes are simple, step-by-step walkthroughs to make eating exciting again:

Brilliant Breakfasts

Spanish Zucchini Tortilla

Omelet Wraps

Egg & Turkey Stuffed Peppers

Smoked Salmon, Feta & Asparagus Omelet

High Protein Blueberry Pancakes

Eggs Fried On Tomatoes With Tuna

Spinach Shakshuka

Post-Workout Potato Pancakes With Cottage Cheese

Matcha Chia Pudding

Lip-Smacking Lunches

Miso Salmon With Zucchini Noodles

Moroccan Cod & Bulgur Salad

Turkey & Broccoli Stir Fry

Tuna Salad Lettuce Wraps

Chinese Style Shrimps & Veg

Chicken, Orange & Walnut Salad

Zesty Turkey Meatballs With Couscous Salad

Salmon & Peach Salad

Tuna & Broccoli Salad With Honey Vinaigrette

Grilled Chicken & Pineapple Salad

Waldorf Chicken Salad

Tuna & Quinoa Toss Salad

Salmon & Couscous Salad

Pesto Pasta With Tuna & Almonds

Quick & Easy Meatballs

Delicious Dinners

Baked Salmon With Zoodles & Quinoa

Chicken Thighs With Hoisin Rice

Chinese Pork Stir-Fry With Pineapple

Slow Cooker Chicken Fajitas

Creamy Chicken, Mushroom & Tomato Pasta

Honey & Lime Glazed Salmon With Pineapple Rice

Simple Chicken Curry With Saffron Rice

Baked Salmon Tray With Rice & Tomatoes

One Pot Turkey Chili With Rice

Mexican Fried Rice

Beef & Green Beans Pasta In Soy Sauce

Salmon Teriyaki With Green Beans & Sweetcorn Rice

Chicken & Mango Stir Fry

Chicken Orange Stir Fry

Sweet And Sour Pork Stir-Fry

Pepper Steak

Quick Beef Chow Mein

Simple Chili & Sweet Potato Chips

Scrumptious Snacks

Summer Smoothie Protein Bowl

Salmon Tartar With Avocado & Mango

Protein Fruit Bowls

Raspberry Protein Smoothie

Green Glow Protein Smoothie

Vanilla & Coffee Protein Smoothie

Antioxidant Blueberry Protein Smoothie

Cinnamon Roll Protein Smoothie

Rich, Healthy Desserts

Cherry Sorbet

Matcha Chia Pudding

…and many more!

Get 50 High-Protein Recipes Now!

…And discover new family favorites that you’ll love making for a lifetime.