You’re not broken. You’re burnt out. Overstimulated. Pulled in ten directions.

You know what you should be doing… but you’re stuck in a loop of overthinking, self-blame, and starting over. Again.

This session is where that stops.

Whether you’re struggling with sleep, navigating nervous system dysregulation, trying to rebuild healthy habits, or simply feeling lost—this is a calm, judgment-free space to bring it all.

Together, we’ll make sense of what’s going on beneath the surface, and gently start to reset your system, your routine, and your mindset.

⸻

What We Can Cover (But Aren’t Limited To):

• Nervous system regulation & emotional overwhelm

• Burnout recovery & stress management

• Sleep challenges and fatigue

• Nutrition habits, emotional eating, and body cues

• Life structure, routines, and nervous system-friendly planning

• Mindset work: limiting beliefs, thought spirals, inner critic

• Behaviour change strategies that actually stick

• How to add movement that works for you

• A general sense of “what do I do with my life?”

⸻

You’ll Walk Away With:

• Personalised tools and strategies based on your goals and nervous system needs

• Coaching that blends psychology, behaviour science, and compassion

• A deeper understanding of why you’re stuck—and how to move forward safely

• Action steps that feel realistic, not punishing

• Optional resources or journaling prompts to help you reflect after our session

⸻

How It Works:

• Sessions are 60 minutes and held on Google Meet

• Once you book, you’ll receive a confirmation, intake form, and link

• All you need to bring is yourself—we’ll figure out the rest together

⸻

Investment:

Only $35USD per session

(Cheaper than therapy, and strategically created to help you make changes NOW)

⸻

Who This Is For:

• Those navigating burnout, self-doubt, or chronic overwhelm

• Those who want change—but in a way that honours their nervous system

• Anyone tired of the “push harder” mentality and ready for something softer, deeper, and sustainable

• You, if your inner voice is saying: “I don’t need another plan. I need support that actually fits me.”

⸻

Ready to Begin?

Click below to book your 1:1 session and take the first step toward sustainable change—with structure, softness, and actual support.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy more than one session?

For sure! You simply need to purchase a session again.

What if your availability doesn't work for me?

Please contact me directly and we'll find a time that works!