My Sensory First Aid Kit. A printable support tool for teens and adults
Sometimes the world feels like too much. 
My Sensory First Aid Kit is a gentle, practical printable designed to help teens and adults recognize sensory overwhelm, identify helpful supports, communicate their needs, and discover what works best for them.
What's included:
- My Early Warning Signs — Recognize personal signs of sensory overload.
- Build My Sensory First Aid Kit — Choose up to five helpful sensory supports.
- When I'm Overwhelmed — Create a personalized plan for challenging moments.
- What Actually Helped? — Reflect on strategies, progress, and patterns.
Includes four guided worksheets and a personalized cover page.
Perfect for: Teens, adults, special education, transition planning, self-advocacy, and personal reflection.
Format: 5-page printable PDF, US Letter size. Instant digital download.
A personal educational resource, not a medical or diagnostic tool.
Created by Miss Judy & Poody