Baby Got Back 1.0
Time to get thiccc. The blueprint to maximizing glute growth
Workout Duration
30 - 45 mins a day
Whats included?
✅ Nutrition guide to acheive gains
✅ Daily mental guides
✅ Workouts to maximize glute growth
✅ Workouts to promote lean muscle and weight loss
Key Benefits
Weeks 1-4 will be filled with intense lower body workouts to maximize glute growth while simutaineously toning and promoting lean muscle with 2 full HIIT work outs per week.
As the weeks progress I encourage you to challenge yourself from the starting weights used in week 1. Lets make sure we are challenging ourselves without compromising your form in the gym.
Results take time and by week 4 you'll be amazed by your results!!!