Refined Custom — Personalized Program Design
REFINED CUSTOM — PERSONALIZED PROGRAM DESIGN
Your goals. Your schedule. Your equipment. Your program.
You don't need another workout plan designed for everybody.
You need one designed for you.
Refined Custom is a one-time personalized strength-training program built around your goals, experience, schedule, available equipment and real life — without the monthly commitment of ongoing 1:1 coaching.
Whether your goal is fat loss, building muscle, getting stronger, maintaining your progress or simply getting back into a consistent routine, I'll take the guesswork out of what to do next.
THIS ISN'T A TEMPLATE WITH YOUR NAME ADDED TO IT.
After purchase, you'll complete a detailed intake and exercise-readiness screening so I can learn about your:
✨ Goals and priorities
✨ Training experience and current routine
✨ Realistic weekly schedule
✨ Available equipment
✨ Exercise preferences
✨ Injuries, limitations and movement considerations
✨ Current activity and cardio
✨ Nutrition goals and current intake
✨ Lifestyle and recovery
From there, I'll personally build your program around the information you provide.
WHAT YOU'LL RECEIVE
A personalized strength-training program
Your exercises, sets, reps and training structure will be selected specifically for your goals, experience and needs.
Training that fits your actual schedule
Your program will be designed around the number of days and amount of time you can realistically train.
Programming based on your equipment
Commercial gym, home gym or somewhere in between — your program will be built around what you actually have access to.
Exercise instructions + form cues
Clear guidance to help you understand your exercises and train with confidence.
Personalized calorie + macro recommendations
You'll receive a starting calorie and macro recommendation based on the information you provide, your current lifestyle and whether your goal is fat loss, maintenance or muscle building.
Guidance for understanding your progress
You'll also receive guidance on what to monitor — including energy, hunger, recovery, training performance and progress — so you can recognize when your intake or training may eventually need adjusting.
HOW IT WORKS — PLEASE READ BEFORE PURCHASING
1. Purchase Refined Custom for $179.99 CAD.
2. Download BOTH documents included with your purchase:
• Refined Custom Personalized Program Intake
• Refined Custom Exercise Readiness Screening
3. Complete BOTH documents electronically.
The PDFs are fillable, so you can type directly into them. Please answer as thoroughly and accurately as possible — the information you provide is what I use to personalize your program.
4. SAVE your completed PDFs.
5. When complete, save both documents and email them to:
Subject: Refined Custom Intake – Your Name
6. Once BOTH completed documents have been received, your program design begins.
Please allow 5–7 business days from the date I receive both completed documents for your personalized program and recommendations to be created and delivered to you.
IMPORTANT: THIS IS NOT AN INSTANT-DOWNLOAD WORKOUT
The files you receive immediately after checkout are your intake and exercise-readiness documents.
Your actual personalized program is created after you purchase and return your completed documents.
A real person is reviewing your information and personally building your program — this is not an automatically generated or generic workout plan. 🤍
PERSONALIZED — WITHOUT THE MONTHLY COMMITMENT.
Refined Custom is for the woman who wants something designed specifically for her but doesn't necessarily need ongoing weekly coaching and accountability.
This is a one-time personalized program design service.
Your $179.99 purchase does not include ongoing coaching, weekly check-ins, continuous progress monitoring or future program/macro adjustments.
Your completed program is yours to keep and follow independently at your own pace.
WHAT IF I NEED CHANGES LATER?
Your body, goals and life can change — and eventually your program may need to change too.
If you'd like me to personally review your progress and make individualized adjustments later, a Refined Consult can be purchased separately.
If you'd prefer ongoing accountability, regular adjustments and more hands-on support, Refined Strength 1:1 Coaching may be a better fit.
A NOTE ABOUT HEALTH + EXERCISE READINESS
Your purchase includes an Exercise Readiness Screening that must be completed before your program is designed.
Depending on the information you provide, you may be asked to obtain appropriate healthcare guidance or clearance before a program can be designed or started.
Refined Strength Coaching provides fitness coaching and does not diagnose, treat or rehabilitate medical conditions or injuries.
$179.99 CAD — ONE-TIME PURCHASE
No monthly commitment.
No generic template.
No trying to force someone else's plan into your life.
Just a program designed around you.
Your body.
Your goals.
Your schedule.
Your life.
A stronger you starts here. 🤍