4 WEEK BENCH PRESS PROGRAM

This bench press program is designed to increase strength and break through plateaus by combining progressive overload and varied intensity levels. Progressive overload ensures that you're consistently challenging your muscles by gradually increasing the weight, reps, or volume over time. To avoid adaptation and plateaus, the program includes a mix of heavy, high-rep sets to improve endurance and muscle conditioning. This well-rounded approach not only builds strength but also prevents stalling, allowing you to make continuous gains on your bench press.