Upper Body Gym Workout | Beginner Friendly

Upper Body Strength & Tone — 45-Minute Program

A complete upper body workout built for real results, no matter your age or where you're starting from. Six exercises, one 45-minute session, full coverage from chest to triceps.

What's included:

• 6 exercises covering your entire upper body
• Sets, reps, and rest times for every move
• Beginner, intermediate, and advanced options for each exercise
• 5-minute warm-up and cool-down
• Simple, easy-to-follow format — grab some dumbbells and go

Whether you're brand new to strength training or getting back into it, this plan meets you where you are.