TETraining Protein Cookbook First Edition

The only recipe book you'll need for fat loss — 330+ high-protein meals that taste like real food.

No bland chicken. No meal prep misery. No giving up the foods you actually enjoy.

You've Been Lied To About Fat Loss Food

You've been told fat loss means:

1. Eating the same five meals on repeat
2. Carrying Tupperware everywhere like it's a personality trait
3. Giving up pizza, wraps, curries, and anything that tastes good
4. Spending hours cooking complicated "fitness recipes" you'll make once

And when that doesn't work long-term, you blame yourself.

Here's the truth: fat loss isn't about restriction. It's about eating smarter, not less.

That's exactly what this book does.

What Is The TETraining Protein Cookbook?

This isn't a cookbook written by a chef trying to sell you their brand.

It's a practical nutrition toolkit — designed by a coach who's helped hundreds of people lose fat without losing their love for food.

Every recipe in this book delivers:

• 30–60 g protein per serving (for muscle retention and satiety)
• 400–500 kcal (fat loss-friendly without starving)
• Complete macros listed (Calories | Protein | Carbs | Fat — total transparency)
• UK supermarket ingredients (no imported drops, powders, or obscure brands)
• Smart swaps, not restriction (Greek yogurt for mayo, low-cal wraps instead of bread, air-fried over deep-fried)

You get 330+ recipes across:

• Wraps, burgers, pizzas, and bowls
• Curries, stews, and fakeaways
• Breakfasts, desserts, and comfort food

Single-serve portions. Easily doubled or quadrupled. Built for MyFitnessPal accuracy with raw weights provided.

This is food that fills you up, fits your macros, and doesn't require a culinary degree.

⚠️ First Edition Pricing — Lowest Price, Lifetime Updates

This is the first edition of The TETraining Protein Cookbook.

These are recipes I've been recommending to clients for the last 10 years — they work, they're proven, and they've helped hundreds of people lose fat without misery.

But because I've been focusing on coaching rather than content creation, I don't have professional photos for every recipe yet.

Here's how this works:

• Current price: £8.99 — the lowest this book will ever be
• As I add photos (in 20% increments), the price increases.
• Final price when fully photographed: £24.99
• Everyone who buys now gets every future edition for free — automatically, no questions asked

So if you buy today at £8.99, you'll receive:

• The complete book with all 330+ recipes and full macros
• Every updated edition as photos are added (sent directly to your email)
• The final £24.99 version — for free

You're getting lifetime access to every improvement for less than half the final price.

If you want the lowest price possible and free updates forever, get it now.

What Makes This Different From Every Other "Fitness Cookbook"?

✅ Protein-First, Always

Every meal is designed around 30–60 g of protein — the single most important macro for fat loss, muscle retention, and staying full. You won't find "high-protein" recipes that deliver 12 g and call it a day.

✅ UK-Based Ingredients You Can Actually Find

No nonsense. No imported flavour drops you'll use once. Every ingredient is available in Tesco, Asda, Sainsbury's, or Aldi. This is food for real people with real shopping lists.

✅ Variety Without Complexity

Over 330 recipes means you can eat differently every single day while staying on track. No more "chicken, rice, and broccoli" Groundhog Day.

✅ Plug-and-Play for Any Goal

Fat loss? Muscle gain? Maintenance? You choose. Each recipe is modular — combine them however you want within your calorie target. No rigid meal plans. No "start on Monday or it won't work."

✅ Volume-Dense, Calorie-Smart

These meals fill you up on fewer calories. High protein. High volume. Low nonsense. That's how fat loss becomes sustainable instead of miserable.

✅ No Fitness Gimmicks

You won't find protein sludge, powder-heavy mug cakes, or recipes that require buying a £20 flavour drop. This is whole-food cooking that tastes like normal food — just smarter.

✅ Built by a Coach, Not an Influencer

The tone, structure, and methodology reflect real coaching principles: calm, direct, no fluff. You're learning portion control, tracking awareness, and flexible dieting through example — not being sold lifestyle content.

✅ Fits Your Actual Life

Options for air fryer, slow cooker, microwave, or one-pan meals. Designed for people with jobs, families, and schedules. Works around your life — not the other way around.

What's Inside?

🥙 Wraps, Quesadillas & Tacos

High-protein handheld meals that taste proper but keep you on track.

🍔 Burgers, Baps & Sandwiches

Comfort food done right — smart swaps, serious protein.

🍕 Pizzas, Flatbreads & Naans

Crispy, cheesy pizza without the faff or the calorie damage.

🥗 Bowls & Big Salads

Big, balanced bowls that actually fill you up.

🍝 Pastas, Noodles & Stir-Fries

Quick, filling dishes with proper flavour and protein to match.

🍛 Curries, Soups & Stews

One-pot warmers packed with spice, protein, and the macros you need.

🍟 Fakeaways & Comforts

Your favourite weekend foods, rebuilt for everyday progress.

🍳 Breakfasts & Brunches

Protein-packed starts — quick, filling, and easy to fit in.

🍰 Desserts & Sweet Treats

Sweet fixes with proper protein — no guilt required.

How It Works

1. Pick a Recipe

Browse by category or mood. Fancy a curry? A wrap? Pizza? Cheesecake? It's all here.

2. Cook It

Follow the simple instructions. Every recipe includes full macros, weights, and step-by-step guidance. No culinary degree required.

3. Track It (If You Want)

Raw weights provided for MyFitnessPal accuracy. Or don't track at all — the macros are consistent enough that you can eyeball portions once you've made a few.

4. Repeat

Rotate through 330+ recipes without ever feeling restricted. Eat differently every day. Stay on track every day.

Why This Works When Other Approaches Don't

Who Is This For?

This book is for you if:

• You want to lose fat but you're tired of eating like a monk
• You've tried "clean eating" and it lasted two weeks
• You want meals that taste good, fill you up, and fit your macros
• You're busy and need recipes that don't require three hours in the kitchen
• You want to build sustainable habits, not follow another restrictive diet
• You track macros (or want to start) and need accurate nutritional data
• You're sick of recipes that promise "high protein" and deliver 12 g

This book is NOT for you if:

• You're looking for elaborate chef-level cooking projects
• You don't care about protein or macros
• You want rigid meal plans that tell you exactly what to eat and when
• You prefer ultra-processed meal replacements over real food

Why Is This Book Priced This Way?

Because I'm a coach, not a food photographer.

I've spent the last decade building these recipes, testing them with clients, and refining them based on real-world results. They work. But I haven't had time to photograph every single one to Instagram-perfect standards.

Rather than wait another year to launch a "perfect" book, I'm releasing it now — with all the recipes, all the macros, all the guidance you need — at the lowest price it will ever be.

Here's the plan:

Every time I add professional photos to 20% of the recipes, the price increases by roughly £3-£4. Once the book is fully photographed, the price will be £24.99.

But here's the important bit:

If you buy now, you're locked in. You'll receive every updated edition automatically — for free, forever. No upsells. No "Version 2 costs extra." You buy once, you own every version.

Think of it like this:

• Buy now at £8.99 → Get the £24.99 final version for free when it's ready
• Buy later at £19.99 → Pay full price for the same content

The recipes are the same. The macros are the same. The only difference is photos — and you'll get those updates anyway.

If you want the book at the lowest price and lifetime access to every improvement, this is the time.

Frequently Asked Questions

How do I access the book after purchasing? You'll receive an instant download link via email. Save the file to your device and you're good to go.

Can I print it out? Absolutely. If you work better with a hard copy, print away.

Are the ingredients easy to find? Yes. Every ingredient is available in standard UK supermarkets — Tesco, Asda, Sainsbury's, Aldi, Lidl. No specialist stores required.

Do I need cooking skills? No. These recipes are straightforward. If you can follow instructions, you can make these meals.

Can I adjust recipes for dietary preferences? Yes. Lower-calorie alternatives and plant-based swaps are included where relevant.

Are the macros per serving or for the whole recipe? Always per serving. If a recipe makes 2 portions, the macros listed are for 1 portion.

Can I scale recipes up or down? Yes. Recipes are single-serve by default but easily doubled, tripled, or quadrupled.

Will this work if I'm trying to build muscle? Yes. The high protein content supports muscle growth. Just adjust your overall calorie intake to match your goal (surplus for muscle gain vs. deficit for fat loss).

Is this suitable for vegetarians/vegans? Many recipes include plant-based swaps. While not exclusively vegetarian/vegan, there are plenty of options and adaptations.

Do I need to track macros to use this? No. The macros are there if you want them, but you can also just use the recipes as a guide for high-protein, lower-calorie eating without strict tracking.

What does "first edition" mean?

This is the initial release of the book. All 330+ recipes are included with complete macros and instructions. As I add professional photos to the recipes over time, I'll release updated editions — and you'll get them all for free if you buy now.

Why aren't all the recipes photographed yet?

I'm a coach, not a food photographer. I've been recommending these recipes to clients for 10 years because they work — but I haven't had time to photograph every single one to professional standards. Rather than delay the launch, I'm releasing the book now at the lowest price, and adding photos over time.

Will the price really increase?

Yes. Every time 20% more recipes are photographed, the price increases. The final fully-photographed version will be £24.99. If you buy now at £8.99, you'll receive all future updates for free.

How will I get the updated editions?

Automatically. Every time a new edition is released, I'll send the updated file to the email address you used to purchase. You don't need to do anything.

Is the content the same regardless of edition?

Yes. The recipes, macros, instructions, and guidance are identical across all editions. The only difference is the addition of photos over time.

The Bottom Line

You don't have to choose between loving food and losing fat.

You don't have to eat bland, boring meals to see progress.

You don't have to follow rigid plans that ignore your actual life.

TETraining Protein Recipes Full gives you 330+ meals that prove fat loss can taste good, feel normal, and work long-term.

High protein. Real ingredients. No nonsense.

And right now, you can get it for £8.99 — the lowest price it will ever be — plus free lifetime updates as new editions are released.

This is a first edition. Photos will be added over time. The price will increase with each update. But if you buy now, you're locked in — every future edition comes to you for free.

Get Instant Access — £8.99 (Lowest Price Ever)

Digital download. Instant access. Free lifetime updates. No refunds on digital products.