Class 1 — Intention Setting the compass of your heart. 75 min

Everything that happens in the universe begins with intention.

And yours is already within you - waiting to be heard.

Through stillness, breath, and inward listening, we'll create the space for your intention to rise naturally to the surface.

Not forced. Not manufactured. Simply discovered.

When we are clear on our true purpose,

every choice we make becomes conscious.

That's when something shifts.

That's when the magic begins.

Class 2 — Purification Making space for what wants to arrive. 75min

To welcome the new, we must first release what no longer serves us.

This class moves with more fire - dynamic exploration,

vigorous movement, and pranayama to burn through

old patterns and stagnant energies.

A cleansing. A clearing. A return to spaciousness.

Class 3 — Integration From effort to surrender. 75min

The most tender class of the three.

Here we slow everything down - inviting the body to rest, the mind to settle, and the heart to absorb all that has moved and cleared.

In the gentle embrace of stillness and presence,

integration reveals itself quietly.

Not as something you do -  but as something you allow.

This is where growth weaves itself into the fabric of your life.

Three classes. One journey.

Yours to return to again and again.