Workout Log Spreadsheet, Gym Tracker and Strength Training Progress for Excel and Google Sheets

Track every lift and actually see your progress. This Workout Log records your sets, reps and weights and calculates training volume and estimated one-rep max automatically.

WHAT'S INSIDE

• Exercises: your exercise library with muscle groups (15 common lifts pre-filled)

• Workout Log: date, exercise (dropdown), sets, reps, weight, RPE and notes — volume and estimated 1RM (Epley formula) per line

• Progress: best estimated 1RM per exercise, number of sessions, total workout days, total volume and a weekly volume chart

• Body Stats: track body weight and waist over time

• Room for 3,000 entries

• Start Here tab with simple instructions

Great for progressive overload, powerlifting, bodybuilding or general fitness.

YOU WILL RECEIVE

1 instant download: workout_log.xlsx (works in Microsoft Excel and Google Sheets).

NOTES

• Digital product — nothing will be shipped.

• Any currency works.

• Questions? Message us anytime.

Created with the help of AI tools and reviewed by our team.