Form Reset System

The Form Reset System is your all-in-one foundation for mastering proper movement, rebuilding strong form, and understanding how to progress safely and effectively in your training.

This system bridges the gap between coaching and self-correction — helping you identify where your form breaks down, how to fix it, and how to progress without pain or plateaus. Whether you’re returning from injury, stuck on a lift, or just ready to move like an athlete again, this guide teaches you to lift better, breathe better, and build strength that lasts.

Inside you’ll learn:

• How to assess and correct your form with the “Universal Reset” framework

• The difference between strength, hypertrophy, and endurance training

• How to apply RPE (Rate of Perceived Exertion) to auto-regulate your workouts

• Step-by-step cues and corrections for 10 essential lifts (squat, deadlift, push-up, etc.)

• Load and progression charts to prevent overtraining or stalling

• A full self-audit template to track movement, breathing, and focus week to week

This isn’t a cookie-cutter workout plan — it’s a full reset for how you move and train. It’s perfect for anyone who wants to improve performance, fix form issues, and build a bulletproof base before loading heavy again.

Format: Digital download (PDF)

Length: 25–30 pages

Skill level: Beginner to advanced