Healthy Snacks in the Diet

Healthy snacks are small, nutritious food portions eaten between main meals. Unlike junk food, they provide essential nutrients like fiber, protein, vitamins, and healthy fats. These snacks help maintain energy, reduce hunger, improve focus, and support weight control. Common examples include fruits, nuts, yogurt, and raw vegetables. Choosing the right snacks in moderation is a key part of a balanced and healthy diet.