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Waking Up At 2am Feeling Awful and the 65p Tin of SardinesThat Helped Me

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£5.99
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Simple 7-day menopause plan

Includes:


My personal experience of what helped me

.Hormone -support foods

.7 day meal plan

.Simple exercise plan

.Shopping list


Designed to support energy,balance and wellbeing during menopause.

You will get a PDF (283KB) file