Time Stress Braking free from the silent Thief

Why I Wrote This Book

Life has a way of teaching us lessons—sometimes gently, sometimes through exhaustion. My biggest lesson? Time stress.

I wore all the hats: writer, entrepreneur, wellness advocate. I was always busy, always doing. But over time, I realized “busy” had become my identity. I was constantly chasing to-do lists and milestones, yet I felt like I was getting nowhere. It was like running on a treadmill—moving nonstop, but never arriving.

That nonstop pace took its toll—on my energy, my relationships, and my joy.

The Turning Point

Eventually, something had to change. I realized I couldn’t keep letting time run my life—I had to take the lead.

I started learning how to:

Prioritize what actually matters

Let go of what doesn’t

And most importantly, create space—for joy, rest, and purpose

And it changed everything.

Why I Had to Share This

I know I’m not the only one who has felt overwhelmed, scattered, or stretched too thin. I see it all around me—in my friends, my clients, my community.

That’s why I wrote this book: to share the simple shifts and tools that helped me stop feeling behind, and start feeling alive.

It’s not about getting more done—it’s about getting clear on what matters and living in a way that feels meaningful and manageable.

What I Want for You

I want you to feel in control of your time, not ruled by it.

I want you to wake up excited, not anxious.

I want you to know it’s possible to slow down and still move forward.

This book is your invitation to reclaim your time, your energy, and your joy. If you’ve ever felt like life is rushing past you—this is your moment to pause, reset, and choose a better way. Let’s do it together.