FREE: Week 1 Beginner Cycling Plan (PedalFit)
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Free Week 1 beginner cycling plan from PedalFit — start from zero with 3 easy rides.
This free download gives you a simple Week 1 schedule, a pre-ride checklist, and effort rules so you don't overdo it.
Want the full 8 weeks?
Get Cycling to Get Fit: An 8-Week Plan for Beginners and use code PEDAL30 for 30% off.
Educational only. Consult a doctor before starting a new exercise program. Results vary.